Holistic Therapies
Since ages, Holistic therapies have been used for healing and overall wellness. Therapies focus on improving the wellbeing of the entire person, considering mind, body & spirit. Treating all these three is needed to stay healthy and balanced. Its goal is to help individuals develop a deeper understanding of themselves on all these levels. Holistic therapies are extremely helpful for a broad range of mental, emotional and physical concerns. These therapies are very simple, drugless and inexpensive, still very effective with no side effects.
SOME WELL-KNOWN HOLISTIC THERAPY TREATMENT INCLUDES
Distance Healing
Distance Healing is a form of healing energy “sent” across time and space. It may be done from distance over the phone or at a special time set aside and agreed upon between you and the practitioner. This type of healing is equally effective as an in person healing.
Acupressure
Acupressure is an ancient healing art using the fingers to gradually press key points, which stimulate the body’s natural self-therapeutic abilities.
Reiki Treatment
Reiki Treatment is a Japanese healing technique which involves the ‘laying of hands’ on different parts of the body. A Reiki treatment aims to restore life force energy to help you to heal and stay well.
Magneto Therapy
Magneto Therapy also called magnetic field therapy and bio energy therapy, is a holistic therapy that uses magnets placed on the body to relieve pain and treat diseases.
Color Therapy
Color Therapy: (Chromo Therapy) is holistic remedy that uses color and light to treat physical and mental health by balancing the body’s energy centres (Chakras).
Su Jok Therapy
Su Jok Therapy is a treatment system, where used specific points on hands and feet that prevents and cures illness and restores health without any drugs.
Sound Therapy
Sound Therapy is another effective holistic method where we use music & different sounds for healing. Sound healing has been used for centuries as therapy to cure many physical, emotional, psychological and spiritual ailments.
Food Therapy
Food Therapy is another powerful holistic practice of using different foods and herbs to treat the ailments. It promotes the body’s own self healing mechanism.
Mudra Therapy
Mudra Therapy can play an important role to cure mental, physical and emotional disorders. We send energy to all the parts of the body by using different hand postures.
Yoga Therapy
Yoga Therapy is an ancient practice of harmonizing the body with the mind and breath using different physical poses, breathing exercises and meditation.
Crystal Therapy
Crystal Therapy: Different crystals have special energies and properties. This can affect mental, physical, spiritual and emotional aspects of us positively.
Meditation
Meditation is one of the best holistic therapies. It is a Mind-Body Medicine. It is a safe and simple method to balance a person’s physical, emotional and mental. It is also a consciousness changing technique – having a wide number of benefits.
Mantra Therapy
Mantra Therapy The mantras’ vibrations work through the chakras to increase the flow of beneficial energy throughout the subtle body. Certain mantras used singly or in combination can greatly accelerate the quality and quantity of energy used in the healing process